The dictionary defines vulnerable as capable of being physically or emotionally wounded.
I chose this as my word of the year because I know I struggle to be vulnerable with my emotions. I don’t easily let people in which makes it hard to make new friends, or form deep relationships with them. I have always really wanted one really good friend or even a big group of girls that I could . It probably makes it hard to find a boyfriend too. I think it is pretty obvious why I struggle… I don’t want to get hurt and it is easier just to build my walls higher than allow someone in.
It is kinda funny that the one thing I want is hindered by the thing I struggle with – but that is probably pretty common.
I should probably also clarify that I really only feel emotionally vulnerable, not physically.
I saw a Brene Brown quote while I was searching my word of the year, and it says.
Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.
To be vulnerable means to be open and exposed, whether emotionally, physically, or otherwise, to the possibility of harm, discomfort, or criticism. Vulnerability involves showing or acknowledging aspects of yourself—feelings, thoughts, needs, or limitations—that might be uncomfortable to share, yet are a natural and integral part of being human.
Here are a few dimensions of vulnerability I want to focus on this year,
- Emotional Vulnerability:
Allowing myself to express feelings, admit fears, or share personal experiences without knowing how others will react. This can include asking for help, apologizing, or expressing love. - Physical Vulnerability:
Being honest about struggling with motivation, admitting when a workout feels too difficult, or seeking guidance to improve your fitness. Similarly, it involves recognizing the mental aspects of health, such as dealing with stress, self-doubt, or burnout, and being willing to open up about these experiences to foster understanding and growth. - Social Vulnerability:
Admitting mistakes, standing by unpopular opinions, or risking rejection in relationships and interactions. - Creative/Professional Vulnerability:
Sharing creative work, ideas, or innovations that could be critiqued or misunderstood. - Strength in Vulnerability:
It also refers to courage—it takes bravery to expose parts of yourself without guarantees of acceptance or approval. By being vulnerable, people can connect more deeply, build trust, and foster authenticity.
Ultimately, vulnerability isn’t about weakness; it’s about authenticity and openness, which can lead to growth, meaningful relationships, and greater self-awareness.