2/6/25: Imagine speaking to your inner critic with love and understanding. What would you say?
The inner critic. Such a tough part of myself. I think I would say, you are doing the best you can, and maybe you don’t notice the progress because you keep rasing the bar.
2/5/25: Write about something you’ve forgiven yourself for. How did it change the way you see yourself?
I am not typically too hard on myself. So this is sorta tough. One recent thing that comes to mind was losing with that lady in dealing with some of Dad’s final matters. I know I shouldn’t have been as upset as I was about that one particular matter, but...
2/3/25: Describe an aspect of yourself that you’re learning to accept. Why does it matter to you?
I think one aspect I am learning to accept is that it is ok to be vulnerable. I struggle to open up because I fear not being accepted I don’t like asking for help (it is easier not to rely on others) Never openly expressed emotions Struggle with self-worth Fear...
2/2/25: Reflect on a moment when you showed yourself kindness during a difficult time.
Oy, I can’t really think of a specific for this, I think throughout this grieving process, I have been pretty kind to myself, allowing myself to take time when I didn’t feel like a workout or doing chores.